HELPING YOU TO ACHIEVE YOUR HEALTH & WELLNESS GOALS
Reclaim Your Energy. Redefine Your Life.
Discover the simple formula I use with my clients that allows them to rebuild their energy, confidence, and focus, without sacrificing their careers or family life!
- FREE DOWNLOAD -
The Busy Man’s Blueprint to Lasting Energy & Health
A free, practical guide for ambitious men who want to reclaim energy, reduce stress, and improve health without giving up their career-driven lifestyle.
> Learn the 5 simple daily habits that fit into any schedule.
> Discover how to fuel your body for consistent energy all day.
> Avoid the 3 most common mistakes busy men make with their health.
Does This Sound Like You?
Constant Fatigue and Low Energy
You wake up tired, rely on caffeine to get through the day, and crash by late afternoon, feeling like they’re always running on empty.
Inconsistent Habits and Quick Fixes
You’ve tried countless programs, detoxes, or diets, but nothing ever sticks. Each attempt feels like another failed restart.
Work Overload and Stress Burnout
The pressures of leadership and corporate performance leave little mental space for self-care or reflection. Stress becomes the default state.
Declining Fitness and Weight Gain
Years of long hours, irregular meals, and sitting too much have led to creeping weight gain and declining strength.
IF YES, THEN I CAN HELP YOU!
The Transformational 90-Day Program is designed for ambitious men who want to regain control of their energy, focus, and wellbeing, without unrealistic routines or restrictive diets.
Unlike one-size-fits-all fitness plans, this is a holistic system built around your lifestyle. You’ll gain the tools and strategies to create long-term change that actually fits your demanding schedule.
We start by identifying your key stressors, habits, and routines, then tailor your nutrition, movement, and mindset strategies to match your real life. You’ll learn how to optimise energy through smarter nutrition, recover better through improved sleep, and strengthen both your body and mindset through powerful habit change methods.
Through weekly coaching, practical tools, and consistent accountability, you’ll build a system that sustains your results, not just for 90 days, but for the rest of your life.
This isn’t about working harder or adding more to your plate. It’s about working smarter, aligning your health with your career, and stepping into the strongest version of yourself, physically, mentally, and emotionally.
3 Steps for Optimal Health
Achieving Optimal Health Becomes Much Easier When You Follow the Right Steps.
#1
REVIVE &
FUEL
We start by reigniting your energy and nourishing your body. You’ll improve digestion, balance blood sugar, reduce cravings, and learn exactly which foods and habits help you perform at your peak. This stage sets the foundation for sustainable energy and better overall health — without extreme restriction.
#2
HARMONY IN HOLISTIC LIVING
Here we address the bigger picture — stress management, sleep quality, mindset, and daily balance. We’ll create harmony between your professional demands, personal life, and health so you can build resilience and consistency in all areas, no matter how hectic your schedule becomes.
#3
RENEW &
THRIVE
We solidify your progress by embedding habits that last. This stage ensures your health is no longer an afterthought, but a natural part of your daily life. You’ll step forward with greater strength, clarity, and vitality, ready to thrive well beyond the program.
We start by reigniting your energy and nourishing your body. You’ll improve digestion, balance blood sugar, reduce cravings, and learn exactly which foods and habits help you perform at your peak. This stage sets the foundation for sustainable energy and better overall health — without extreme restriction.
Here we address the bigger picture — stress management, sleep quality, mindset, and daily balance. We’ll create harmony between your professional demands, personal life, and health so you can build resilience and consistency in all areas, no matter how hectic your schedule becomes.
We solidify your progress by embedding habits that last. This stage ensures your health is no longer an afterthought, but a natural part of your daily life. You’ll step forward with greater strength, clarity, and vitality, ready to thrive well beyond the program.
I'm TERRY IRELAND
People often ask me how I got to this point in my life. It wasn't necessarily planned, and it definitely wasn't tidy. It is kind of a "rabbit hole" story. I have always been passionate about health and wellness. After I retired from corporate life in 2017 an interest in Health & Wellness turned in to a genuine desire to learn more, a career and then a way of life.
I certainly don’t claim to be able to ‘heal’ anyone but I have seen how lifestyle choices have affected people close to me and I am determined to be the master of my own health and my own life and in some ways even heal my own body. My path into the world of health coaching has been filled with resilience, spanning seven years.
Originally invested in a career in Insurance Broking, I found myself at a crossroads when burnout and overwhelm struck. This moment fuelled my decision to pursue coaching qualifications, blending my business experience with my dedication to health and well-being.
A Google search led me to the Health Coach Institute, offering a holistic approach to lifestyle coaching. “I found the Health Coach Institute and it ticked lots of boxes for me because it seemed to look at every area of lifestyle, not just nutrition,” Beyond acquiring essential coaching skills, the training became a transformative period as I applied concepts in real-time, witnessing a marked improvement in my own health and resilience.
Choosing to transition from Insurance Broking exclusively to coaching marked a turning point for me. Balancing the demands of a corporate wellness business and private one-on-one coaching, I navigated the challenges of online coaching, leveraging my network and business expertise to find success in both lanes.
On a mission to help ambitious, busy male executives overcome overwhelm, burnout and crisis, I can offer insight having had similar lived experiences. “I want to help others to restore balance and confidence in their body, health, family, and relationships.”
Mark Twain once said; " The two most important days in your life are the day you are born and the day you find out why". Teaching and helping people are my "WHY"- This is my passion and my purpose.
I’m committed to making a positive impact on people’s lives through coaching and wellness. If you need me for anything, I’m really happy to help because I know what it’s like just starting out or wherever people are on their journey.
My Mission Is To
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What Some Of My Amazing Clients Have To Say
"Before starting the programme, I was really struggling — low energy, on-and-off motivation, and no real structure around my health or mindset.
What stood out about working with Terry was how genuine and personal his approach is. It wasn’t just another programme — it felt like he truly understood what I needed and was committed to helping me get there.
Since working with Terry, my energy has shot up, I feel stronger, more confident, and way more grounded day-to-day. Plus, the discipline and awareness I’ve built have carried over into other areas of my life, which has been such a bonus.
If you’re thinking about working with Terry — honestly, just do it. Having someone who truly gets it and has your back makes all the difference."
– Jess
"I was overweight and feeling a bit concerned about my lifestyle. I knew I needed to get into a better space.
I’d known Terry from a 'past life' and trusted that he was someone who could genuinely help. And he did.
With regular check-ins and positive encouragement, I was able to work towards my goal of losing weight and feeling better overall.
These days, I’ve got a more positive outlook and have made real progress toward a healthier, more sustainable lifestyle. I feel better in myself — physically and mentally.
If you're thinking about it — give it a go. Terry’s got some great tools, a supportive approach, and he really knows how to help people make lasting change."
– Grant
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Get In Touch
Feel free to get in touch with me regarding any questions you have about working together or how I can further help you.
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