HELPING YOU TO ACHIEVE YOUR HEALTH & WELLNESS GOALS
Reclaim Your Energy. Redefine Your Life.
Discover the simple formula I use with my clients that allows them to rebuild their energy, confidence, and focus, without sacrificing their careers or family life!
- FREE DOWNLOAD -
The Busy Man’s Blueprint to Lasting Energy & Health
Discover the 5 daily habits that high-performing men use to regain their energy, reduce stress, and perform at their best, without extreme diets or endless workouts.
Does This Sound Like You?
Constant Fatigue and Low Energy
You wake up tired, rely on caffeine to get through the day, and crash by late afternoon, feeling like they’re always running on empty.
Inconsistent Habits and Quick Fixes
You’ve tried countless programs, detoxes, or diets, but nothing ever sticks. Each attempt feels like another failed restart.
Work Overload and Stress Burnout
The pressures of leadership and corporate performance leave little mental space for self-care or reflection. Stress becomes the default state.
Declining Fitness and Weight Gain
Years of long hours, irregular meals, and sitting too much have led to creeping weight gain and declining strength.
IF YES, THEN I CAN HELP YOU!
The Transformational 90-Day Program is designed for ambitious men who want to regain control of their energy, focus, and wellbeing, without unrealistic routines or restrictive diets.
Unlike one-size-fits-all fitness plans, this is a holistic system built around your lifestyle. You’ll gain the tools and strategies to create long-term change that actually fits your demanding schedule.
We start by identifying your key stressors, habits, and routines, then tailor your nutrition, movement, and mindset strategies to match your real life. You’ll learn how to optimise energy through smarter nutrition, recover better through improved sleep, and strengthen both your body and mindset through powerful habit change methods.
Through weekly coaching, practical tools, and consistent accountability, you’ll build a system that sustains your results, not just for 90 days, but for the rest of your life.
This isn’t about working harder or adding more to your plate. It’s about working smarter, aligning your health with your career, and stepping into the strongest version of yourself, physically, mentally, and emotionally.
3 Steps To Achieving Your Goals
Creating A Successful Becomes A Lot Easier Once Your Follow The Right Steps
#1
REVIVE & FUEL
Reignite your energy and nourish your body with the fuel it truly needs. In this first step, we focus on restoring vitality by improving digestion, balancing blood sugar, reducing cravings, and introducing high-quality nutrition tailored to your lifestyle. You’ll discover the foods, habits, and routines that energise you — without relying on quick fixes.
#2
HARMONY IN HOLISTIC LIVING
Find balance across all areas of your life — physical, emotional, and mental.
Here, we look beyond diet and exercise to address stress management, sleep quality, mindset, and daily routines. By creating harmony between your work, personal life, and health, you’ll build resilience and maintain momentum no matter how busy life gets.
#3
RENEW & THRIVE
Solidify your progress and step into a stronger, more vibrant version of yourself. In this final step, we focus on long-term sustainability — refining your habits, deepening your self-care practices, and embedding lifestyle changes that keep you thriving well beyond the program. This is where you move from simply “getting healthier” to living at your best, every single day.
Reignite your energy and nourish your body with the fuel it truly needs.
In this first step, we focus on restoring vitality by improving digestion, balancing blood sugar, reducing cravings, and introducing high-quality nutrition tailored to your lifestyle. You’ll discover the foods, habits, and routines that energise you, without relying on quick fixes.
Find balance across all areas of your life, physical, emotional, and mental.
Here, we look beyond diet and exercise to address stress management, sleep quality, mindset, and daily routines. By creating harmony between your work, personal life, and health, you’ll build resilience and maintain momentum no matter how busy life gets.
Solidify your progress and step into a stronger, more vibrant version of yourself.
In this final step, we focus on long-term sustainability — refining your habits, deepening your self-care practices, and embedding lifestyle changes that keep you thriving well beyond the program. This is where you move from simply “getting healthier” to living at your best, every single day.
Discover How You Can Regain Unstoppable Energy & Focus in the Next 90 Days Without Giving Up Your Career, Gym Hours, or Family Time… Guaranteed Or I’ll Keep Coaching You Until You Do!
I'm TERRY IRELAND
After 30 years in the fast-paced corporate insurance world, I hit a wall. Despite my success on paper, my energy, confidence, and health were at an all-time low. I’d tried quick fixes, restrictive diets, and intense training plans, but nothing lasted.
That experience became my turning point. I rebuilt my health through a more balanced, sustainable approach, one that worked with my demanding lifestyle instead of against it. Now, as a certified Health and Life Coach, I help other ambitious men do the same.
I know firsthand what it’s like to juggle career demands and personal wellbeing. My mission is to show you that better health doesn’t mean slowing down, it means having the energy, focus, and strength to perform at your best in every area of life.
My Mission Is To
Help ambitious men thrive in their health, careers, and personal lives through a practical, holistic approach that fits real-world demands. I believe lasting success starts with energy, clarity, and confidence and that comes from building systems, not chasing quick fixes.
Through personalised coaching, education, and accountability, I empower my clients to take control of their wellbeing, create balance, and sustain peak performance long term. The goal isn’t just to look better, it’s to live better, feel stronger, and lead with vitality every single day.
Daily Tips Straight Into Your Inbox
Here's your chance to get free coaching each and every day, direct into your inbox to help you get the results you've been trying to achieve yourself for so long!
What Some Of My Amazing Clients Have To Say
“Not just a Fitness Plan - a complete game changer for my life”
"Before starting the programme, I was really struggling, low energy, on-and-off motivation, and no real structure around my health or mindset. What stood out about working with Terry was how genuine and personal his approach is. It wasn’t just another programme, it felt like he truly understood what I needed and was committed to helping me get there. Since working with Terry, my energy has shot up, I feel stronger, more confident, and way more grounded day-to-day. Plus, the discipline and awareness I’ve built have carried over into other areas of my life, which has been such a bonus. If you’re thinking about working with Terry, honestly, just do it. Having someone who truly gets it and has your back makes all the difference."
– Jess
"Terry helped me turn things around, I feel lighter, healthier, and way more positive."
"I was overweight and feeling a bit concerned about my lifestyle. I knew I needed to get into a better space.
I’d known Terry from a 'past life' and trusted that he was someone who could genuinely help. And he did.
With regular check-ins and positive encouragement, I was able to work towards my goal of losing weight and feeling better overall. These days, I’ve got a more positive outlook and have made real progress toward a healthier, more sustainable lifestyle. I feel better in myself - physically and mentally.
If you're thinking about it - give it a go. Terry’s got some great tools, a supportive approach, and he really knows how to help people make lasting change."
– Grant
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Get In Touch
Feel free to get in touch with me regarding any questions you have about working together or how I can further help you.
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