Fit, Focused, and Thriving at Any Age
Discover the simple formula I use with my clients that allows them to restore energy, sharpen focus, and create a body that thrives, without extreme diets or unsustainable routines.
As Featured In...
The Busy Man’s Blueprint to Lasting Energy & Health
A free, practical guide for ambitious men who want to reclaim energy, reduce stress, and improve health without giving up their career-driven lifestyle.
Learn the 5 simple daily habits that fit into any schedule.
Discover how to fuel your body for consistent energy all day.
Avoid the 3 most common mistakes busy men make with their health.
Does This Sound Like You?
Declining Energy Levels
Constant fatigue makes it hard to stay sharp at work or motivated at home, impacting performance and mood.
Weight Gain and Poor Fitness
Irregular schedules, skipped workouts, and quick, unhealthy meals are leading to unwanted weight and reduced fitness.
Stress and Burnout
High-pressure environments leave little room for self-care, increasing mental strain and physical wear.
Unhealthy Eating Habits
Reliance on convenience food, late-night meals, and caffeine spikes keeps energy unstable and digestion compromised.
Failed Past Attempts
Quick-fix diets or intense workout plans felt unsustainable, creating a cycle of trying, quitting, and feeling frustrated.
Lack of Time
Long work hours and travel make it seem impossible to commit to a health routine that actually works.
Low Confidence in Health Choices
Conflicting nutrition advice leads to confusion, making it hard to know what’s truly best.
Neglected Work–Life Balance
Success at work has come at the cost of personal health, family connection, and overall quality of life.
Transform Your Health: 90-Day Holistic Wellness Journey for Men 30+
The Transformational 90-Day Program is built for ambitious men who want sustainable, high-impact results without turning their life upside down.
Instead of overhauling everything at once, we work together to build strategic changes that fit your exact lifestyle. You’ll receive a personalised health and lifestyle strategy that works with your career demands, not against them — combining smart nutrition, effective activity, and stress-reduction techniques tailored to your daily reality.
This is not a generic diet plan or “hit the gym six times a week” program. You’ll learn how to make food choices that fuel your energy, adopt routines that keep you focused, and develop a mindset that supports long-term success.
With weekly check-ins, ongoing accountability, and practical tools, you’ll have the structure to stay consistent and the flexibility to adapt when work or life throws curveballs. By the end of the 90 days, you’ll have more energy, improved health, and a clear, repeatable system to maintain your results for life.
Embrace a holistic approach tailored for men over 30
Embrace a holistic approach
tailored for men over 30
3 Steps for Optimal Health
Achieving Optimal Health Becomes Much Easier When You Follow the Right Steps.
Step: #1
REVIVE &
FUEL
We start by reigniting your energy and nourishing your body. You’ll improve digestion, balance blood sugar, reduce cravings, and learn exactly which foods and habits help you perform at your peak. This stage sets the foundation for sustainable energy and better overall health — without extreme restriction.
Step: #2
HARMONY IN HOLISTIC LIVING
Here we address the bigger picture — stress management, sleep quality, mindset, and daily balance. We’ll create harmony between your professional demands, personal life, and health so you can build resilience and consistency in all areas, no matter how hectic your schedule becomes.
Step: #3
RENEW &
THRIVE
We solidify your progress by embedding habits that last. This stage ensures your health is no longer an afterthought, but a natural part of your daily life. You’ll step forward with greater strength, clarity, and vitality, ready to thrive well beyond the program.
We start by reigniting your energy and nourishing your body. You’ll improve digestion, balance blood sugar, reduce cravings, and learn exactly which foods and habits help you perform at your peak. This stage sets the foundation for sustainable energy and better overall health — without extreme restriction.
Here we address the bigger picture — stress management, sleep quality, mindset, and daily balance. We’ll create harmony between your professional demands, personal life, and health so you can build resilience and consistency in all areas, no matter how hectic your schedule becomes.
We solidify your progress by embedding habits that last. This stage ensures your health is no longer an afterthought, but a natural part of your daily life. You’ll step forward with greater strength, clarity, and vitality, ready to thrive well beyond the program.
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I'm TERRY IRELAND
People often ask me how I got to this point in my life. It wasn't necessarily planned, and it definitely wasn't tidy. It is kind of a "rabbit hole" story. I have always been passionate about health and wellness. After I retired from corporate life in 2017 an interest in Health & Wellness turned in to a genuine desire to learn more, a career and then a way of life.
I certainly don’t claim to be able to ‘heal’ anyone but I have seen how lifestyle choices have affected people close to me and I am determined to be the master of my own health and my own life and in some ways even heal my own body. My path into the world of health coaching has been filled with resilience, spanning seven years.
Originally invested in a career in Insurance Broking, I found myself at a crossroads when burnout and overwhelm struck. This moment fuelled my decision to pursue coaching qualifications, blending my business experience with my dedication to health and well-being.
A Google search led me to the Health Coach Institute, offering a holistic approach to lifestyle coaching. “I found the Health Coach Institute and it ticked lots of boxes for me because it seemed to look at every area of lifestyle, not just nutrition,” Beyond acquiring essential coaching skills, the training became a transformative period as I applied concepts in real-time, witnessing a marked improvement in my own health and resilience.
Choosing to transition from Insurance Broking exclusively to coaching marked a turning point for me. Balancing the demands of a corporate wellness business and private one-on-one coaching, I navigated the challenges of online coaching, leveraging my network and business expertise to find success in both lanes.
On a mission to help ambitious, busy male executives overcome overwhelm, burnout and crisis, I can offer insight having had similar lived experiences. “I want to help others to restore balance and confidence in their body, health, family, and relationships.”
Mark Twain once said; " The two most important days in your life are the day you are born and the day you find out why". Teaching and helping people are my "WHY"- This is my passion and my purpose.
I’m committed to making a positive impact on people’s lives through coaching and wellness. If you need me for anything, I’m really happy to help because I know what it’s like just starting out or wherever people are on their journey.
My Mission
My mission is to help ambitious men regain control of their health without sacrificing their careers or lifestyles. I believe that sustainable health is built through simple, consistent actions tailored to each person’s reality — not extreme measures that don’t last. By combining proven habit-change strategies with a deep understanding of the corporate world, I empower my clients to create balance, build resilience, and maintain peak performance in every area of life. My goal is simple: to help you feel stronger, more energised, and in control, so you can excel in your work and enjoy your life to the fullest.
Daily Tips Straight Into Your Inbox
Here's your chance to get free coaching each and every day, direct into your inbox to help you get the results you've been trying to achieve yourself for so long!
What Some Of My Amazing Clients Have To Say
"Before starting the programme, I was really struggling — low energy, on-and-off motivation, and no real structure around my health or mindset.
What stood out about working with Terry was how genuine and personal his approach is. It wasn’t just another programme — it felt like he truly understood what I needed and was committed to helping me get there.
Since working with Terry, my energy has shot up, I feel stronger, more confident, and way more grounded day-to-day. Plus, the discipline and awareness I’ve built have carried over into other areas of my life, which has been such a bonus.
If you’re thinking about working with Terry — honestly, just do it. Having someone who truly gets it and has your back makes all the difference."
– Jess
"I was overweight and feeling a bit concerned about my lifestyle. I knew I needed to get into a better space.
I’d known Terry from a 'past life' and trusted that he was someone who could genuinely help. And he did.
With regular check-ins and positive encouragement, I was able to work towards my goal of losing weight and feeling better overall.
These days, I’ve got a more positive outlook and have made real progress toward a healthier, more sustainable lifestyle. I feel better in myself — physically and mentally.
If you're thinking about it — give it a go. Terry’s got some great tools, a supportive approach, and he really knows how to help people make lasting change."
– Grant
Get In Touch
Feel free to get in touch with me regarding any questions you have about working together or how I can further help you.
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